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fitbefore30: Plie jump squats were a part of 30 day shred, level 3 last night.  My thighs were SCREAMING.  My legs are more out of shape than I had thought! Gotta try!

fitbefore30:

Plie jump squats were a part of 30 day shred, level 3 last night.  My thighs were SCREAMING.  My legs are more out of shape than I had thought!

Gotta try!

(via fitspiration)

whatever happened to men dressing like this? and the dames as well? scullsandskulls: From the donegal tweed suit with a double breasted waistcoat, to the monochromatic choice in accessories this is beautiful.

whatever happened to men dressing like this? and the dames as well?

scullsandskulls:

From the donegal tweed suit with a double breasted waistcoat, to the monochromatic choice in accessories this is beautiful.

(Source: singlemaltscotch, via newenglandprepster)

th3skinny: thecakebar: Food Conversion Chart CUPS to MILILITERS (cup to ml) 1 cup = 16 tablespoons = 48 teaspoons = 240 ml3/4 cup = 12 tablespoons = 36 teaspoons = 180 ml2/3 cup = 11 tablespoons = 32 teaspoons = 160 ml1/2 cup = 8 tablespoons = 24 teaspoons = 120 ml1/3 cup = 5 tablespoons = 16 teaspoons = 80 ml1/4 cup = 4 tablespoons = 12 teaspoons = 60 ml1 tablespoon = 15 ml1 teaspoon = 5 ml CUPS to FLUID OUNCES (cup to fl. oz) 1 cup = 8 fl oz3/4 cup = 6 fl oz2/3 cup = 5 fl oz1/2 cup = 4 fl oz1/3 cup = 3 fl oz1/4 cup = 2 fl oz1 tablespoon = 0.5 fl oz1 fl oz = 2 tablespoons = 6 teaspoons FAHRENHEIT to CELCIUS (F to C) 500 F = 260 C475 F = 245 C450 F = 235 C425 F = 220 C400 F = 205 C375 F = 190 C350 F = 180 C325 F = 160 C300 F = 150 C275 F = 135 C250 F = 120 C225 F = 107 C FLOUR (CUP to GRAMS) 1 cup flour = 140 grams3/4 cup flour = 105 grams2/3 cup flour = 95 grams1/2 cup flour = 70 grams1/3 cup flour = 50 grams1/4 cup flour = 35 grams1 tablespoon flour = 10 grams * Weights may change according to method used. Above are according to ‘dip and sweep’ method. BUTTER (CUP to STICKS to OUNCES to GRAMS) 1 cup butter = 2 sticks = 8 ounces = 230 grams GRANULATED SUGAR (CUP to GRAMS) 1 cup sugar = 200 grams3/4 cup sugar = 150 grams2/3 cup sugar = 135 grams1/2 cup sugar = 100 grams1/3 cup sugar = 70 grams1/4 cup sugar = 50 grams1 tablespoon sugar = 15 grams BROWN SUGAR (CUP to GRAMS) 1 cup sugar = 220 grams3/4 cup sugar = 165 grams2/3 cup sugar = 145 grams1/2 cup sugar = 110 grams1/3 cup sugar = 75 grams1/4 cup sugar = 55 grams1 tablespoon sugar = 15 grams COCOA (CUP to GRAMS) 1 cup cocoa = 105 grams3/4 cup cocoa = 80 grams2/3 cup cocoa = 70 grams1/2 cup cocoa = 55 grams1/3 cup cocoa = 35 grams1/4 cup cocoa = 25 grams1 tablespoon cocoa = 7 grams * Weights may change according to method used. Above are according to ’spoon and level’ method. CORNSTARCH (CUP to GRAMS) 1 cup cornstarch = 125 grams3/4 cup cornstarch = 95 grams2/3 cup cornstarch = 85 grams1/2 cup cornstarch = 65 grams1/3 cup cornstarch = 40 grams1/4 cup cornstarch = 30 grams1 tablespoon cornstarch = 8 grams * Weights may change according to method used. Above are according to ’spoon and level’ method. POWDERED SUGAR (CUP to GRAMS) 1 cup powdered sugar = 160 grams3/4 cup powdered sugar = 120 grams2/3 cup powdered sugar = 105 grams1/2 cup powdered sugar = 80 grams1/3 cup powdered sugar = 55 grams1/4 cup powdered sugar = 40 grams1 tablespoon powdered sugar = 10 grams * Weights may change according to method used. Above are according to ’spoon and level’ method. EGG 1 egg (without shell) = 50 grams1 egg yolk = 20 grams1 egg white = 30 grams POUNDS to GRAMS 1/4 pound = 112 grams1/2 pound = 225 grams3/4 pound = 340 grams1 pound = 450 grams1,25 pound = 560 grams1,5 pound = 675 grams2 pound = 900 grams2,25 pound = 1 kilogram3 pound = 1,35 kilograms4,5 pound = 2 kilograms OUNCES to GRAMS 1 oz = 28 grams2 oz = 56 grams3,5 oz = 100 grams4 oz = 112 grams5 oz = 140 grams6 oz = 168 grams8 oz = 225 grams9 oz = 250 grams10 oz = 280 grams12 oz = 340 grams16 oz = 450 grams18 oz = 500 grams20 oz = 560 grams24 oz = 675 grams27 oz = 750 grams36 oz = 1 kilogram54 oz = 1,5 kilograms72 oz = 2 kilograms This post reminds me how badly I want to buy cute measuring cups.

th3skinny:

thecakebar:


Food Conversion Chart


CUPS to MILILITERS (cup to ml)

1 cup = 16 tablespoons = 48 teaspoons = 240 ml
3/4 cup = 12 tablespoons = 36 teaspoons = 180 ml
2/3 cup = 11 tablespoons = 32 teaspoons = 160 ml
1/2 cup = 8 tablespoons = 24 teaspoons = 120 ml
1/3 cup = 5 tablespoons = 16 teaspoons = 80 ml
1/4 cup = 4 tablespoons = 12 teaspoons = 60 ml
1 tablespoon = 15 ml
1 teaspoon = 5 ml

CUPS to FLUID OUNCES (cup to fl. oz)

1 cup = 8 fl oz
3/4 cup = 6 fl oz
2/3 cup = 5 fl oz
1/2 cup = 4 fl oz
1/3 cup = 3 fl oz
1/4 cup = 2 fl oz
1 tablespoon = 0.5 fl oz
1 fl oz = 2 tablespoons = 6 teaspoons

FAHRENHEIT to CELCIUS (F to C)

500 F = 260 C
475 F = 245 C
450 F = 235 C
425 F = 220 C
400 F = 205 C
375 F = 190 C
350 F = 180 C
325 F = 160 C
300 F = 150 C
275 F = 135 C
250 F = 120 C
225 F = 107 C

FLOUR (CUP to GRAMS)

1 cup flour = 140 grams
3/4 cup flour = 105 grams
2/3 cup flour = 95 grams
1/2 cup flour = 70 grams
1/3 cup flour = 50 grams
1/4 cup flour = 35 grams
1 tablespoon flour = 10 grams

* Weights may change according to method used. Above are according to ‘dip and sweep’ method.

BUTTER (CUP to STICKS to OUNCES to GRAMS)

1 cup butter = 2 sticks = 8 ounces = 230 grams

GRANULATED SUGAR (CUP to GRAMS)

1 cup sugar = 200 grams
3/4 cup sugar = 150 grams
2/3 cup sugar = 135 grams
1/2 cup sugar = 100 grams
1/3 cup sugar = 70 grams
1/4 cup sugar = 50 grams
1 tablespoon sugar = 15 grams

BROWN SUGAR (CUP to GRAMS)

1 cup sugar = 220 grams
3/4 cup sugar = 165 grams
2/3 cup sugar = 145 grams
1/2 cup sugar = 110 grams
1/3 cup sugar = 75 grams
1/4 cup sugar = 55 grams
1 tablespoon sugar = 15 grams

COCOA (CUP to GRAMS)

1 cup cocoa = 105 grams
3/4 cup cocoa = 80 grams
2/3 cup cocoa = 70 grams
1/2 cup cocoa = 55 grams
1/3 cup cocoa = 35 grams
1/4 cup cocoa = 25 grams
1 tablespoon cocoa = 7 grams

* Weights may change according to method used. Above are according to ’spoon and level’ method.

CORNSTARCH (CUP to GRAMS)

1 cup cornstarch = 125 grams
3/4 cup cornstarch = 95 grams
2/3 cup cornstarch = 85 grams
1/2 cup cornstarch = 65 grams
1/3 cup cornstarch = 40 grams
1/4 cup cornstarch = 30 grams
1 tablespoon cornstarch = 8 grams

* Weights may change according to method used. Above are according to ’spoon and level’ method.

POWDERED SUGAR (CUP to GRAMS)

1 cup powdered sugar = 160 grams
3/4 cup powdered sugar = 120 grams
2/3 cup powdered sugar = 105 grams
1/2 cup powdered sugar = 80 grams
1/3 cup powdered sugar = 55 grams
1/4 cup powdered sugar = 40 grams
1 tablespoon powdered sugar = 10 grams

* Weights may change according to method used. Above are according to ’spoon and level’ method.

EGG

1 egg (without shell) = 50 grams
1 egg yolk = 20 grams
1 egg white = 30 grams

POUNDS to GRAMS

1/4 pound = 112 grams
1/2 pound = 225 grams
3/4 pound = 340 grams
1 pound = 450 grams
1,25 pound = 560 grams
1,5 pound = 675 grams
2 pound = 900 grams
2,25 pound = 1 kilogram
3 pound = 1,35 kilograms
4,5 pound = 2 kilograms

OUNCES to GRAMS

1 oz = 28 grams
2 oz = 56 grams
3,5 oz = 100 grams
4 oz = 112 grams
5 oz = 140 grams
6 oz = 168 grams
8 oz = 225 grams
9 oz = 250 grams
10 oz = 280 grams
12 oz = 340 grams
16 oz = 450 grams
18 oz = 500 grams
20 oz = 560 grams
24 oz = 675 grams
27 oz = 750 grams
36 oz = 1 kilogram
54 oz = 1,5 kilograms
72 oz = 2 kilograms

This post reminds me how badly I want to buy cute measuring cups.

(via fitspiration)

CANNOT WAIT to try this!!! girlgrowingsmall: Let me give you my super tasty version of the recipe (this part is mine): Avocado prep: Halve it, pop the pit out, and peel the shell off. That little dip where the pit was, cut out that portion of the avocado so there’s just a hole straight through on each. (You can save these cut-outs and throw them in the pan with everything else.) Heat a pan to whatever works best for you. I had to put mine on the lowest setting, but you gotta go by your stove. Add a bit of margarine/pam. Put the avocado halves in the pan. Sprinkle with salt, pepper, and onion powder. Immediately crack eggs into holes. IT’S OKAY IF THE WHITE SPILLS OVER! Just put your cut-out pieces in there; it’ll look like green eggs from the Dr. Seuss books. Sprinkle more salt, pepper, and onion powder on top to taste. Cover and let cook until solid, but not completely done. About half way. Sprinkle grated cheese on top and use a big spatula to flip. Recover and cook until desired style. EAT IT! This was so super tasty. And filling!

CANNOT WAIT to try this!!!

girlgrowingsmall:

Let me give you my super tasty version of the recipe (this part is mine):

  1. Avocado prep: Halve it, pop the pit out, and peel the shell off. That little dip where the pit was, cut out that portion of the avocado so there’s just a hole straight through on each. (You can save these cut-outs and throw them in the pan with everything else.)
  2. Heat a pan to whatever works best for you. I had to put mine on the lowest setting, but you gotta go by your stove. Add a bit of margarine/pam.
  3. Put the avocado halves in the pan. Sprinkle with salt, pepper, and onion powder.
  4. Immediately crack eggs into holes. IT’S OKAY IF THE WHITE SPILLS OVER! Just put your cut-out pieces in there; it’ll look like green eggs from the Dr. Seuss books.
  5. Sprinkle more salt, pepper, and onion powder on top to taste. Cover and let cook until solid, but not completely done. About half way.
  6. Sprinkle grated cheese on top and use a big spatula to flip. Recover and cook until desired style.
  7. EAT IT!

This was so super tasty. And filling!

(via fitspiration)